World Education

Ok, for some of you that are having trouble kicking off that Paleo diet and might be confused about “how” to eat, I’ll tell you what I ate today.

Breakfast:

Egg pie - 3 whole eggs, parmesan cheese, flax seed oil, and herbal seasonings cooked all at once on the stove. A lid was also place on the pan to steam the eggs.

1 -  Synergy drink - Organic raw fermented tea. 100% natural. This stuff rocks. Get it at Whole Foods. Try it!

Lunch:  Went to the salad bar, grabbed one of their plastic containers and filled with:

1.   large spoonful of tangerines

2.   large spoonful of blueberries

3.   5 - strawberries

4.   several helpings of dried banana chips

5.   dumped about 1/8 lb of chicken breast strips on top of it

6.   squirted the mix with some olive oil.  Then I shook it up!

7.  A large diet coke (No it’s not considered Paleo, but it has very few ingredients out of ALL the diet drinks and it definitely won’t make ya fat.  I do allow myself diet coke with caffeine on the Paleo)

Dinner:

Some kettle fried chicken breast slices, with natural cheese slices, topped with organic cream cheese.

1 -  Synergy drink - Organic raw fermented tea. 100% natural. This stuff rocks. Get it at Whole Foods. Try it!

Late Evening:

Hard boiled eggs sliced in half, and topped with Dijon mustard. Mmm Mmm!

Ok, so that is what I ate today.  It’s my typical diet every day of the week.   I have a few more recipes I am going to try this week.  I might make some organic wheat pancakes with bananas for some slow digesting carbs.  We’ll see how that goes.  But I try to stay very light with the carbs.   When I do eat carbs, I get it from fruit for the simple sugars and from brown rice, oats, and wheat for slow digesting complex carbs.  Nothing refined or made with flour.   All I know is that I felt perfectly fine today and what I ate did me just fine. 

Categories: Fitness