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	<title>Self Improvement Emporium &#187; Fitness</title>
	<atom:link href="http://www.iamsooverme.com/category/health-and-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.iamsooverme.com</link>
	<description>Improve Yourself Beyond Wealth and Riches</description>
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		<title>24 Hour Ghetto Workout</title>
		<link>http://www.iamsooverme.com/24-hour-ghetto-workout/</link>
		<comments>http://www.iamsooverme.com/24-hour-ghetto-workout/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 16:51:10 +0000</pubDate>
		<dc:creator>World Education</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.iamsooverme.com/?p=519</guid>
		<description><![CDATA[I just have to say that from now on, there is no excuse for anyone interested in fitness not to workout because they don&#8217;t have a gym nearby or cannot afford a gym membership.  You don&#8217;t need a 24-Hour Fitness gym!  All you need is the 24 hour Ghetto workout.  The world is your gym!   [...]]]></description>
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		<title>Cucumber Water</title>
		<link>http://www.iamsooverme.com/512/</link>
		<comments>http://www.iamsooverme.com/512/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 22:40:14 +0000</pubDate>
		<dc:creator>World Education</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.iamsooverme.com/?p=512</guid>
		<description><![CDATA[Wanna try another  unique drink?
- Go to your local grocery store or farmers market for some cucumbers
- Chop a few slices of cucumber
- Fill a glass with ice cold seltzer water, or water
- Toss in the slices of cucumber
- Put into fridge and let sit for a while
- Remove from fridge and enjoy
]]></description>
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		<title>Terratrike Review</title>
		<link>http://www.iamsooverme.com/terratrike-review/</link>
		<comments>http://www.iamsooverme.com/terratrike-review/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 00:40:00 +0000</pubDate>
		<dc:creator>World Education</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.iamsooverme.com/?p=486</guid>
		<description><![CDATA[Recently, I had acquired a Terratrike Zoomer.  I&#8217;ve only been able to find, maybe, one good review on it when searching the web.  So I thought I&#8217;d give my own review coming from an average Joe that is the owner of the product with no affiliations with anyone that produces or deals trikes.
First of all, [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Want to alter your DNA?</title>
		<link>http://www.iamsooverme.com/want-to-alter-your-dna/</link>
		<comments>http://www.iamsooverme.com/want-to-alter-your-dna/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 17:30:58 +0000</pubDate>
		<dc:creator>World Education</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.iamsooverme.com/?p=481</guid>
		<description><![CDATA[And to those of you that laugh at us anti-hfcs health nuts:
Junk Food Can Alter DNA
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The ACV drink</title>
		<link>http://www.iamsooverme.com/the-acv-drink/</link>
		<comments>http://www.iamsooverme.com/the-acv-drink/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 03:36:18 +0000</pubDate>
		<dc:creator>World Education</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Favorite Things]]></category>

		<guid isPermaLink="false">http://www.iamsooverme.com/?p=438</guid>
		<description><![CDATA[I have invented the best drink ever. So what&#8217;s so good about this drink? In my opinion, this homemade beverage is more beneficial to your body than any beverage you could drink. And best of all&#8230;.it hardly cost anything to make.
What do I call my new drink? I call it CranSeltz-ACV.
Here&#8217;s basically what goes into [...]]]></description>
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